Health Stewardship Education

" " Nutrient-dense Soup



In a deep pot, saute in olive oil the onion, carrot & celery until soft. Season with Spike or other as you go. Then add the cabbage, parsley & greens. Stir occasionally until cooked but not browned. Add tomatoes and tomato paste. Then add in the beans. Keep cooking until everything is tender and hot.

Takes about 1 hour. Serve today and freeze for later.

Chris Duffy, BS, LM, CNHP, ND

Please include the word "Health Stewardship" in the Subject.